A Geeky Dad's Blog (Gary)

I said I would blog today (Twitter) as I need to practise blogging more then running at the gym. All this to get ready for Janathon, I have already planned that I will be out on new years day in my new running tights..yes even the mens running legs thingies are called tights…..I kid you not, they are bloody comfortable.

Anyway back on to tonight gym session….music I have to say sucked in there dark exercise room..blinking jedward video started as I started on the cross trainer, so that was a bad bad start…need to sort out my Ipod and get some running music on there, saying that  have on my PC some of Audiofuel running  stuff so think I will give that a go…need to run longer 2…..

tonight fun..

Cross trainer 10 min

Running 13 min 1.75km – 3 min walking (cool down)

Bike – 15 min

Rowimg Machine 1000m

So not to bad, need to go more that once a week I think, so might and I mean might go tomorrow again,  we shall see.