Janathon 12/31 and 13/31…Pucegreen & June
by GJUK on Jan.14, 2011, under Janathon Juneathon
Well day 12 was a wash out, was out with a friend from work and as I was still sore as hell after the Badminton Match, I took the day off, but enough of the day missed (2 so far)……
For day 13 I went to the gym, jumped on the bike….stats…
See the activity on RunSaturday
| Type: | Bike – General |
| Duration: | 0:15:00 |
| Distance: | 8.70 km |
Then I did about 25 min of weights and abs….I have booked a session with an instructor to increase my work load and get the treadmill up to 3K instead of 15Minutes, need more variety weights wise and to really target the old belly (got the abs machine 2 to try as well but that be another post over the weekend once I read the instructions…)
It seems I need to keep and eye on Pucegreen as it seems she got this funny idea of doing a half marathon in June…26th to be exact or in other word on my 36th Birthday (bugger I am getting on a bit), now I will admit to being tempted, because a) I need to be really fit to do it…(good thing) B) Well Pucegreen want to do it and yes I am a sucker when i comes to her C) it be nice to do something with @pucegreen. so I am intending to as they say have a go. Biking/swimming challenge may have to wait till next year….I keep you posted on this one.
Oh one more thing, my headphones stayed in for the whole session and I can now attach my ipod to my arm with a funky neoprene arm band….so hoping that all good, need to go shopping on itunes for some more exercise music…recommendations please 
Gary
January 14th, 2011 on 5:31 pm
It’s an oldie but The Propellerheads album – Decksandrumsandrockandroll has fab tunes to run to… some fast for sprinting, some long for faster endurance and some slow for recovery. I’ve made my own little play list where they’re in order of making me run at different levels!!