A Geeky Dad's Blog (Gary)

I seem to be managing the exercise everyday, ok so I missed 2 but I not use to all this exercise doing better than last year Janathon..so not all bad My blogging a bit well pants, missed more blogs then days exercising but ha ho will try harder for the last part of the challenge

Day 17 was back to Badminton, another 2 hours of quite hard playing, was made to practise my serve as it really is bad, playing against my brother ring the worse out of him, like being kids again, but all good fun never the less I think I hurt my side during the night, to much laughing, was like kids being left on there own while the teacher was outside….

Day 18 Sore….only a little but still Badminton really does take it out of you….but still onwards and upwards, so tonight’s Janathon was yet another trip to the gym..

1000m Row

Weights, abs etc

and…..
See the activity on RunSaturday

Tomorrow plan is to hit the pool tomorrow for 40 lengths or so…..here to tomorrow….maybe a run Thursday….