Another run…2nd in 4 days
by GJUK on Feb.09, 2011, under Fitness
Evening people…
Well tonight I headed to the gym, not feeling great, but needed to get another run in to start building up for this 10K….so off I went and hit the treadmill……Got to 3K in 21 min so not to bad…with cool down hit about 3.3k but it was starting to hurt, legs are feeling it now, so to take my mind off my legs I had a shower and now sitting here typing this with the slendertone on 
See the activity on RunSaturday
| Type: | Run – General |
| Duration: | 0:25:08 |
| Distance: | 3.38 km |
So all in all that not to bad, but will rest for a few days, maybe some upperbody/abs work tomorrow
Night all 
