Can’t quite believe that it is day 10 of Janathon already – it’s really flying by.
It’s also Day 2 of my better eating promise. I don’t believe I’m dieting because my aim is too improve my fitness not lose weight (although I’m not going to argue with the scales if I do!!).
Anyway, I headed to the gym straight after work and managed 3km in 22.34 minutes and felt great.
I think that tonight’s soundtrack Pushing the Senses by Feeder may have helped. It’s a great album and fab for running to. The 3km was over before I’d realised!
So as a result of my improved eating and re-establishing that Feeder produces some great running music, I’ve asked my PT to up my run to 5km at a steady pace and I’ll see how I go with that tomorrow night.
Treadmill
Distance: 3km
Time: 22.34
Average: 7.31 mins/km
I still have 21 days to find my running mo-jo and I think I may be finally heading in the right direction!
Well done and good luck with the 5k, and with the healthy eating plan.
Go you go..loving the new food I being fed
keep it up..hopefully I be with you soon distance wise…3K end of the month.5 end of febuary 