I had decided that today would be a no-running Janathon day and concentrate on a bit of core work with some yoga added for good measure.
However, today was first day back at work after the Christmas break and someone had brought in an unopened tin of Fox’s biscuits. A big tin bursting with chocolate cream and jam filled biscuits and my favourites, you know the ones covered in thick dark chocolate.
Well I couldn’t and didn’t resist!!
So back to the gym I went this evening, 2.5km on the treadmill plus my core workout. Then home for 20 minutes of yoga.
Feeling much more virtuous although quite tired but I know that I will dive head first into the biscuit tin tomorrow unless someone else beats me too it 
Treadmill
Distance: 2.5km
Time: 19.02 mins
Average: 7.36 mins/km
plus 10 mins core workout and 20 mins of yoga
Can we get a new yoga video PLEASE!!!!!!!!!!!! she doing my head in….I pop in tomorrow and save you from the biscuit tin
Gary xx
MMmmmmmm biscuits! Just started doing yoga (in my pjs as already mentioned!) its ace, I’m a bit rubbish though!
I quite like the Wii yoga – certainly helps you concentrate on what you are doing