Janathon day 5/31 Little steps
by GJUK on Jan.05, 2011, under Janathon Juneathon
So for today Janathon I thought long and hard about what to do, legs still sore, so nice and easy..so I jumped on the bike for 15min, the seats on the things are huge and really uncomfortable , almost make me miss my bike seat, still gym was busy so I went and hid in there dark room, all went well.
See the activity on RunSaturday
| Type: | Bike – General |
| Duration: | 0:15:00 |
| Distance: | 8.70 km |
After the bike, I did my weights, missing the legs ones, fininshed again with some abs work, then on the way out I thought I would test the old legs on the tread mill, so set pace to 6kph, and did 5min
See the activity on RunSaturday
| Type: | Walk – General |
| Duration: | 0:05:00 |
| Distance: | 0.50 km |
Relief after 5 min I was not in pain, my legs are still sore, but still no worse so, I stuck with taking it easy but at least I can ride/swim/walk and do weights, hopefully I be back to running next week sometime.
Gary
January 5th, 2011 on 10:17 pm
Good plan switching up the exercises – sometimes there’s just too much shock impact from stamping your feet on the ground whilst running. Keep it up.
January 5th, 2011 on 11:19 pm
Glad to hear you got through the walk on the treadmill without pain. Switching to using the bike was obviously a good idea. It is tough on the legs, running every day. Well done for keeping on going and *doing something*.