Janathon 8/31 What a run you say :-)
by GJUK on Jan.08, 2011, under Janathon Juneathon
Yes that right I ran, and on the whole I felt ok, legs little sore, but on the whole not to bad
See the activity on RunSaturday
| Type: | Run – General |
| Duration: | 0:18:03 |
| Distance: | 2.52 km |
So I’m not going to break any speed (did quite a bit at 11KPH) or distance records(hopeing to get to 3K in the time this week) but I need to get some constancy in my running..so little steps and few days between runs I think will be an idea, so tomorrow, bike and cross trainer and maybe some weights as well…not forgetting the abs (there in there somewhere 
)
Monday will be a new event for me in this Janathon…Badminton, been part of a club for a few months and with the xmas break over it be great to get back into it..shame I not that good…..lol but I enjoy it no end
right time for some tele before bed..
Here to week 2
Gary
January 8th, 2011 on 9:22 pm
Keep it slow and steady – you’re doing brilliantly.
January 9th, 2011 on 8:41 am
Cheers Steve….
will be taking it easy with the running, not going to go mad, 3k on a treadmill a reasonable target, then build from there