So here we are Day 15 and I’m still doing Janathon! I’ve had two off days so far but the rest seems to have helped take me to that next level in my running.
I really feel like I’m starting to find my stride again.
So thanks to all you Janathon folks for your encouraging words on my blog and twitter and for sharing your inspiring and funny stories. Not sure I’d still be going if it wasn’t for your help.
Today I decided to have an easy day and work on my abs and shoulder workout and also try out the short cross-trainer workout that my instructor had set up for me. Well the cross-trainer workout was short but hard enough to work me up into a sweat and out of breath. I managed to cover 1.6km and burn 165 calories – definitely going to do that more if I’m pressed for time.
Cross-trainer
Time: 15 minutes
Distance: 1.6km
Calories burned: 165
