Just a short post today.
I managed a very slow 4km this afternoon, came home and promptly fell asleep on the sofa.
Not due to run again until Tuesday so I have a bit of time to recover.
Treadmill
Distance: 4km
Time: 35.45 mins
Average: 8.56 mins/km
I know how you feel, todays been one of those days. Can’t wait t get some sleep!
A snooze on the sofa sounds like a good reward for running 4km! Well done.