Yesterday was definitely a tough day – early start followed by a hectic day at work. Plus my legs were starting realise that I was working them harder than usual.
So I decided that a short swim would give me an all over workout without too much impact.
I swam 450 metres in 18 minutes before my shoulder started protesting and reminded me that I need to book a physio appointment.
I honestly felt much better afterwards and slept so well that I didn’t wake up until 7.50am this morning following a complete alarm fail on my part.
Swimming
Distance: 450 metres
Time: 18 minutes
Going to take my little man swimming soon so may make that my Janathon contribution for day 7 but will see how I feel later.
